Digging Deep

A little thought for the day… It is not easy to dig deep and find your inner resolve when a great challenge rears its head. It is not the most glamorous thing in the world to place first your fingers, then your entire hand, into the deeply encrusted earth beneath your feet, and scratch your…

Solstice: the Deepest Night

Seasonal depression has often made its presence known in my life. As the days darken, my own thoughts tend to take on a heavier tone too. Over the years, I have learned to bask in the subtle blessings of winter: to honour the energy of contraction, of turning inward, of withdrawal and reflection. On the…